Suggestions




5 Practices To Avoid For Healthy And Radiant Skin

August 10, 2023
by
5 Practices To Avoid For Healthy And Radiant Skin

In the pursuit of attaining flawless and vibrant skin, it’s important to tread carefully and stop practices that could compromise its health and beauty.

Cultivating a mindful skincare regimen is paramount, and here are five prevalent practices that should be omitted from your skincare routine:

Join our WhatsApp Channel

Excessive Sun Exposure Without Protection

The Nigerian sun’s intensity is formidable. While sunshine has its merits, prolonged exposure devoid of proper safeguards can be detrimental. Sunscreen is your ally.

Prior to venturing outside, apply a broad-spectrum sunscreen with at least SPF 30 and seek refuge in shade during peak sun hours to shield your skin from potential harm. This proactive approach guards against premature aging, dark spots, and the heightened risk of skin cancer.

READ ALSO:5 Easy Homemade Remedies For Cough And Cold

Abrasive Scrubbing and Over-Exfoliation

Exfoliation is indispensable for skin vitality, yet abrasive scrubbing or over-zealous exfoliation can strip the skin of its natural oils, inducing irritation. Opt for gentle exfoliants with fine granules and limit usage to twice a week. Treat your skin kindly and avoid excessive friction, particularly if your skin is sensitive.

Neglecting Proper Makeup Removal

While makeup accentuates beauty, allowing it to linger overnight can congest pores and lead to breakouts. Prioritize makeup removal before bedtime. Employ a mild makeup remover followed by a gentle cleanser to guarantee a makeup-free canvas, facilitating unhindered skin breathing and fostering a clear complexion.

Picking at Pimples and Blemishes

The allure of squeezing blemishes is compelling, yet this habit can invite infection, scarring, and worsen the problem. Hands carry bacteria, which can aggravate affected areas. Opt for targeted solutions like benzoyl peroxide or salicylic acid, granting pimples the space to heal naturally.

Overloading the Skin with Products

Aspiring for flawless skin may lead to excessive product layering, overwhelming your skin and disrupting its innate equilibrium. Employing an excess of potent products concurrently can lead to irritation and exacerbate pre-existing skin concerns. Streamline your regimen with essentials: cleanser, moisturiser, sunscreen, and specific treatments if necessary.

Your skin mirrors your inner luminosity and merits the finest care. Sidestepping these five common skincare blunders safeguards your skin’s allure and well-being for years to come. Consistency and patience are your allies in realizing your aspirations.

Caring for your skin is an embodiment of self-love and empowerment, ensuring your inherent radiance gleams unfettered.

Frequently Asked Questions

How often should I exfoliate my skin?

Exfoliation is a crucial step in maintaining healthy skin, but moderation is key. Over-exfoliating can strip the skin of its natural oils and lead to irritation. It’s generally recommended to exfoliate your skin no more than two to three times a week.

Opt for gentle exfoliants with fine granules or chemical exfoliants containing alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). These can effectively remove dead skin cells, promote cell turnover, and reveal a brighter complexion. If you have sensitive skin, consider exfoliating even less frequently to prevent any potential irritation.

 Is it necessary to use a sunscreen every day, even when it’s cloudy?

Absolutely, yes. Sunscreen is a non-negotiable aspect of any skincare routine, regardless of the weather. UV rays can penetrate clouds and cause skin damage even on overcast days.

Prolonged sun exposure without proper protection can lead to premature aging, dark spots, and an increased risk of skin cancer. Make it a habit to apply a broad-spectrum sunscreen with at least SPF 30 every morning, even if you’re indoors most of the day.

Can I use multiple skincare products at the same time?

While it’s tempting to try various skincare products to address different concerns, using too many products at once can be counter-productive. Layering too many potent ingredients can overwhelm your skin, leading to irritation, redness, and even breakouts. Focus on the basics: a gentle cleanser, a moisturiser suitable for your skin type, and a broad-spectrum sunscreen.

 

 

 

 

 

Somto Bisina
+ posts

Somto Bisina

Mavin Records Introduces Its Newest Artist: Lifesize Teddy
Previous Story

Mavin Records Introduces Its Newest Artist: Lifesize Teddy

Investors To Buy N150 billion-worth Of FBN Holdings Stake
Next Story

Investors To Buy N150 billion-worth Of FBN Holdings Stake

Featured Stories

Latest from News

El-Rufai: Dadiyata’s Wife Appeals for Help

“We pray that one day, he will come back,” Kadijah, wife of missing lecturer Abubakar Idris, popularly known as Dadiyata, said in a video interview with Ambassador-designate Reno Omokri. She appealed to Nigerians to help find her husband, whose whereabouts remain unknown

At Least 33 Killed in Kebbi State Cattle-Rustling Attack

At least 33 people have been killed in an attack on Bui District in Arewa Local Government Area, Kebbi State, police have confirmed. Spokesman Bashir Usman said suspected cattle rustlers, believed to be Lakurawa militants, carried out the assault after crossing into

Sierra Leone Honours Nigerian Military Officers for Peace Efforts

The President of Sierra Leone, Julius Maada Bio, has awarded national honours to two senior Nigerian military officers in recognition of their contributions to peace and regional stability. The awards were presented during the 17th Armed Forces Day celebration of the Republic
Mavin Records Introduces Its Newest Artist: Lifesize Teddy
Previous Story

Mavin Records Introduces Its Newest Artist: Lifesize Teddy

Investors To Buy N150 billion-worth Of FBN Holdings Stake
Next Story

Investors To Buy N150 billion-worth Of FBN Holdings Stake

Don't Miss

PenCom Hits 25 Firms With N666.03m Fine Over Pension Default

PFAs’ Investment In Treasury Bills Falls, Real Estate Suffers As Pension Assets Hit N14.42trn

The pension industry’s total investment in federal government treasury bills

Airtel Africa’s CEO, Olusegun Ogunsanya, Sells 13.34% Stake In Telco

The Chief Executive Officer of Airtel Africa, Olusegun Ogunsanya, has