Somto BisinaAs the seasons change and temperatures drop, the dreaded cough and cold season often comes knocking at our doors.
While over-the-counter medications can offer relief, there’s something comforting about turning to age-old, natural remedies to alleviate symptoms. Here are five easy homemade remedies that can help you combat cough and cold symptoms and get back on your feet:
Honey and Lemon Elixir:
A classic remedy, a soothing concoction of honey and lemon works wonders for coughs and sore throats. Honey’s natural antibacterial properties help soothe irritated throats, while lemon provides a vitamin C boost to strengthen the immune system. Mix a tablespoon of honey with freshly squeezed lemon juice in warm water, and sip this elixir throughout the day.
Ginger Tea:
Ginger is renowned for its anti-inflammatory and antioxidant properties. To make ginger tea, slice fresh ginger and steep it in boiling water for about 10 minutes. Add a touch of honey and a squeeze of lemon for added flavour. Ginger tea not only helps ease congestion but also provides relief from a scratchy throat.
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Steam Inhalation:
Inhaling steam is a time-tested remedy for clearing congestion. Boil water, pour it into a bowl, and add a few drops of essential oil like eucalyptus or peppermint. Lean over the bowl with a towel draped over your head to trap the steam, and inhale deeply. The warm, moist air helps loosen mucus and provides instant relief.
Turmeric Milk (Golden Milk):
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antiviral properties. Mix a teaspoon of turmeric powder into a cup of warm milk. Add a pinch of black pepper to enhance curcumin absorption. Drinking turmeric milk before bedtime can help alleviate symptoms and promote restful sleep.
Saltwater Gargle:
For a sore throat, a saltwater gargle can be highly effective. Mix half a teaspoon of salt in a glass of warm water and gargle for 15-30 seconds before spitting it out. The salt helps reduce inflammation and kills bacteria in the throat, providing relief from irritation.
Remember, while these remedies can provide relief, they are not a substitute for professional medical advice. If your symptoms worsen or persist, it’s crucial to consult a healthcare provider. Additionally, staying hydrated, getting enough rest, and maintaining good hygiene practices can contribute to a faster recovery.
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