5 Home-Made Remedies For An Upset Stomach

5 Home-made Remedies For Stomach Upset

3 mins read

Upset stomach or abdominal pain is most often due to inflammation of the stomach lining and intestines caused by viruses. Typically, an upset stomach can be treated at home. If symptoms are extreme or prolonged, medical care is needed.


Cramping abdominal pain

Nausea or vomiting

Diarrhoea, loose or liquid stools, increased number of stools

Headache or body aches


Chills, with or without fevers

You may be able to soothe your stomach and prevent the diverse effects of stomach upset by drinking certain beverages and eating certain foods.

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Below are 5 Home-Made Remedies For An Upset Stomach

Bitters and soda

Cocktail bitters contain ingredients like fennel, mint, ginger, and cinnamon, that help relieve stomach disturbances. Five or six drops of cocktail bitters into a cold glass of ginger ale, tonic, or club soda will soothe you right up. They are typically found at the bar, but you can order some online.

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Heating pad

Cuddling a heating pad can bring you relief from the cramping and feeling sick. You can use a hot water bottle if you don’t have a heating pad. The warmth on your stomach will take your mind off the pain as the heat helps the muscles relax and nausea go down. Use for a short time to avoid damaging your skin.


This list would be incomplete without this super-spice. Ginger has been used across generations to treat pain and some kinds of stomach disturbances.

It has anti-inflammatory properties in all forms like supplements, beverages, and chewing it. Make a cup of ginger tea with fresh ginger chopped into pieces.

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The menthol in peppermint leaves is a natural pain reliever. It is a common quick fix for nausea and stomach upset.

You can take it in the following ways: make a cup of peppermint tea, sniff peppermint extract, suck on a minty candy, or chew on the leaves.

BRAT diet

It can be hard to figure out what to eat when your stomach is disturbed. However, you don’t have to wait for it to calm before you can have some nutrients. The BRAT diet is used for children when they have a stomach ache. It is Bananas, Rice, Applesauce, and Toast (BRAT). It is a low-fibre and high-binding diet that can get you through a bout of stomach upset without making it worse.

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Bisina Somto
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