Victor EzejaHaving a good sex life is one the most cherished things by most couples to oil the wheel of their relationship. While some couples don’t bother about how long the bedroom activity lasts, many want to experiment measures to have more time to relish the pleasure that comes with the exercise.
However, some challenges like Erectile Dysfunction (ED) makes some couples unable to achieve that longing at times. ED according to health experts is a condition that makes a man unable to achieve a firm erection sufficient enough to engage in sexual intercourse.
A recent study conducted by Dr A. Festus and others of the University of Ife in Nigeria, found that 44 percent of men aged 30 to 70 suffer from erectile dysfunction, of which 8 per cent was severe and 36 per cent moderate.
Also, a health expert and founder of Paddy Paddy Wellness, Dr David Paddy, recently disclosed that over 65 per cent of Nigerian men were at risk of suffering from erectile dysfunction at the age of 40 and above.
Erectile Dysfunction can be caused by one or a combination of some physiological and emotional factors, like: cardiovascular disease, diabetes, hypertension, or high blood pressure, high cholesterol, obesity, low testosterone levels or other hormone imbalances.
Others are kidney disease, increased age, stress, anxiety, depression, and a host of unhealthy habits including but not limited to consuming too much alcohol, excessive use of tobacco products, lack of regular exercise, etc.
Generally, there are natural ways to improve one’s sex life such as eating the right kind of food along with regular exercise and a healthy lifestyle.
What To Drink To Last Long In Bed?
Aside natural ways stated above, there are healthy substances in Nigeria to cure ED and last long in bed.
Banana Smoothie
This is a delicious drink that is a combination of blended bananas and other ingredients—like Greek Yogurt, Almond Milk, Flax Meal, Vanilla Extract. You can also add Chia seeds, Honey, Protein powder, Ground cinnamon and some other fresh fruits and milk.
Bananas are rich in potassium, magnesium, and vitamin B complex. These nutrients can improve your libido.
According to experts, Banana which is rich in enzyme known as Bromelain, can help improve one’s sexual energy and libido. It is advisable to drink banana shake every day as it contains vitamins and nutrients, which provide energy and stamina.
Pomegranate juice
This juice is made from the fruit of the pomegranate. It is used in cooking both as a fresh juice and as a concentrated syrup.
According to a study, apart from other health benefits such as preventing skin and colon cancer, pomegranate juice also has the potential to improve erectile dysfunction as it contains high concentration of antioxidants, which improves blood circulation.
Watermelon Juice
Watermelon is a flowering plant grown in favorable climates from tropical to temperate regions worldwide for its large edible fruit. Watermelon contains a high content of water which helps in hydrating the body. Apart from other health benefits such as managing blood suga, preventing cardiovascular disease, helping in weight loss, lowering blood pressure, watermelon juice can also boost your sex drive!
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According to a study by Italian researchers, citrulline amino acid in watermelons improve blood flow and can alleviate erectile dysfunction. Watermelon is a rich source of the non-essential amino acid citrulline. Citrulline relaxes and dilates blood vessels much like drugs meant to treat erectile dysfunction.
Red Wine
Studies in Journal of Sexual Medicine indicate that wine can increase sexual arousal in both men and women.
A study found that red wine when taken in moderation, can boost testosterone, a hormone that can increase men’s sexual desire. However, experts caution that it should be taken in moderate quantity, as the researchers found that drinking too much of it is not good. It is advised that one should stick to a glass or two.
Tiger nut milk
Also known as ‘Kunun Aya, it is a nutritious beverage drink made in Northern Nigerian from a mix of tiger nuts, coconut, dates and ginger. It is an absolutely nourishing drink, rich in numerous nutrients including fibre and vitamin E.
Tigernut, known as Aya in Hausa, Ofio in Yoruba, Aki Hausa in Igbo and Hausa’s groundnut in Pidgin is one of the most powerful ancient food sources known in humanity. To last longer, mix it with dates. If you are a fan of pepper and ginger, you can add it to yours as well.
Green Tea
Apart from helping in weight loss, green tea can also stimulate your sexual desire. Some may ask how? Well, green tea according to experts, comprises rich compounds called catechins which promote blood flow to your nether regions. That helps to increase sex drive.
FAQs
Are these drinks safe, any side effects?
Medical and nutrition experts agree that when taken in right quantity, they are good and don’t consitute any side effect.
Most of the drinks also have other health and nutritional benefits apart from boosting sex drive and helping to landy long.
Victor Ezeja is a passionate journalist with six years of experience writing on economy, politics and energy. He holds a Masters degree in Mass Communication.
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