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Healthy foods

Nutrition Tips For Managing Chronic Conditions

Nutrition Tips For Managing Chronic Conditions

Chronic conditions, such as diabetes, heart disease, and arthritis, affect millions of people worldwide. While routine medications are often necessary, nutrition plays a critical role in managing these conditions. A well-planned diet can help alleviate symptoms, slow disease progression, and improve overall
May 31, 2025
Guide To Healthy Eating For Freshers In University

Guide To Healthy Eating For Freshers In University

By Jacinta Chisom Oguadinma Stepping into the university campus as a new student is an overwhelming experience filled with excitement and opportunities. However, it’s also a time of newfound independence which often results in freedom in food choices. Maintaining good eating
September 7, 2023
Top Ghanaian Foods That Give Blood During Pregnancy

Top Ghanaian Foods That Give Blood During Pregnancy

Women, according to health experts, need to be careful about what they eat during pregnancy in order to have an adequate composition of all nutrients required both for their health and that of the baby growing in the womb. Having a balanced
August 7, 2023
10 Healthy Nigerian Foods Vegans Can Adopt
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10 Healthy Nigerian Foods Vegans Can Try

Vegan lifestyle has increasingly grown in popularity in modern time with many across the globe adopting it either for health reasons or a personal belief in having compassion for animals and environmental conservation. READ ALSO: Stomach Ulcer And Spicy foods: What You Need
July 31, 2023

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