Guide To Healthy Eating For Freshers In University
Image credit: Physicians committee for Responsible Medicine

Guide To Healthy Eating For Freshers In University

4 mins read

By Jacinta Chisom Oguadinma


Stepping into the university campus as a new student is an overwhelming experience filled with excitement and opportunities. However, it’s also a time of newfound independence which often results in freedom in food choices. Maintaining good eating habits and energy levels during this key time ensures that students are healthy in the school environment.

The university experience is about more than just academics, it’s a time of personal growth and self-discovery. A healthy diet lays the foundation for success in all aspects of life. Proper nutrition can improve priority, attention, and overall well-being, helping you excel academically and socially.

As a student, eating what your body requires can help keep you healthy and fit to pursue your academic goals.

From rushing to class early in the morning to attend lectures to getting home in the afternoon or evening to do assignments and projects, you will agree with me that school can be stressful.

However, eating healthy foods can go a long way in keeping your body strong to avoid breakdown.

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So in this article, we will explore the best diets/foods you should be eating as a student in Nigeria.

One of the most useful strategies for eating healthily in university is to plan your meals in a weekly meal plan that includes a combination of food such as fruits, vegetables, snacks, and dairy products. Plan time for local delicacy shopping and meal preparation to ensure you have nutritious options readily available.

Fruits are not just visually appealing, they’re loaded with essential vitamins and minerals. Fruits like watermelon, oranges, bananas, and pineapple offer a refreshing dose of nutrients.

Local cuisine is rich and diverse, traditional Nigerian foods can be both delicious and nutritious. Jollof rice, made with vegetables, is a good combo. Moi moi, a steamed bean pudding, is packed with protein. Vegetable soups like okra and egusi soup offer a mixture of vegetables and protein sources.

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By including these local delicacies, you not only nourish your body but also connect with your cultural roots.

Proper hydration is often overlooked but is essential for optimal functioning, both mentally and physically. Carry a reusable water bottle with you throughout the day and aim to drink at least 8-10 glasses of water daily.

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Avoid excessive consumption of sugary drinks and caffeine, which can lead to energy crashes.

University life often comes with financial constraints, but eating healthy on a budget is entirely achievable. Eating mindfully is a practice that can help you savor your meals and prevent overconsumption.

Late-night study sessions are a common occurrence in university, and they often lead to cravings for snacks. Instead of reaching for candy, keep nutritious alternatives on hand. Healthy snacks like peanuts, chinchin, crackers, and sliced fruit can provide the energy you need for those late hours.

Incorporating healthy eating habits into your university life has far-reaching benefits. Beyond boosting your academic performance, it sets the stage for a lifetime of wellness. Learning to make nutritious food choices now will equip you with the understanding and skills to lead a healthier, more fulfilling life in the future.

As you undertake your university journey, remember that eating healthily is not just about nourishing your body; it’s about nurturing your mind and supporting your personal growth. By planning your meals, making mindful choices, and staying hydrated, you can steer the university life with confidence and embark on a successful, well-balanced university experience. Prioritize your health, and you’ll be better equipped to seize all the opportunities that the university has to offer.

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Jacinta Chisom Oguadinma
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