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Prime Health360

Dangers of Semantics within the National Security Orbit – By Oseloka H. Obaze

Nigeria is already a very polarized nation at war with itself. Early warnings are indicative. So, whether the ongoing killings in Nigeria are sufficiently sectarian to qualify as jihad, genocide or not, is immaterial.

November 29, 2025

Prime Health360

Unmasking The Smoke Screen: How Big Tobacco Firms Target Youth With Glamour, Flavour

Every year on May 31st, the World Health Organisation (WHO) and its global partners observe “World No Tobacco Day,” a campaign designed to raise awareness about the dangers of tobacco consumption and advocate effective policies to reduce its consumption. This year’s theme,

May 31, 2025

Prime Health360

Nutrition Tips For Managing Chronic Conditions

Chronic conditions, such as diabetes, heart disease, and arthritis, affect millions of people worldwide. While routine medications are often necessary, nutrition plays a critical role in managing these conditions. A well-planned diet can help alleviate symptoms, slow disease progression, and improve overall

May 31, 2025

The Business Of Healthy Eating How Nigerian Entrepreneurs Are Capitalizing On Wellness Trends

Prime Health360

Healthy Eating: How Nigerian Entrepreneurs Are Capitalising On Wellness Trends

In recent years, a quiet but powerful revolution has been stirring across Nigeria’s food and beverage industry. While suya spots, fast food outlets, and heavy-carb dishes like jollof rice and pounded yam still dominate mainstream appetites, another scene is emerging, one driven

May 31, 2025

Insights·Prime Health360

How To Make Delicious Bitter Leaf Soup

Bitter leaf soup, best referred to as “Ofe Onugbu,” in Igbo, is a signature meal for the people of Southeast Nigeria. It’s a traditional Nigerian Igbo dish cherished for its unique flavour and nutritional/medicinal properties. The soup is made with a combination of

May 29, 2025

Prime Health360

Managing Blood Sugar Through Healthy Diet

Managing blood sugar levels is essential for individuals with diabetes or pre-diabetes. A well-structured diet can help regulate glucose levels, enhance insulin sensitivity, and reduce the risk of complications. This article explores the role of diet in blood sugar management and offers

May 29, 2025

Insights·Prime Health360

Tips For Eating Healthy With Affordable Budget In Nigeria

There is a common belief that eating healthy is only for the rich, those who can afford imported oats, almond milk, foreign fruits, and all those Instagram-worthy smoothies. But the truth is, healthy eating isn’t about fancy food. It’s about making smarter

May 28, 2025

Insights·Prime Health360

Cooking Methods For Retaining Nutrients

When it comes to cooking, the goal is not only to make food taste good but also to preserve its nutritional value. Different cooking methods can significantly impact the retention of vitamins, minerals, and other essential nutrients in food. Understanding how various

May 24, 2025

Finance & Economy·Insights·Top Stories

Six Alarming Facts About Nigeria’s Growing Debt Crisis

Nigeria’s rising debt burden has become a serious concern, with projections showing that the country’s total debt could exceed ₦155 trillion by 2025. This is a worrisome trend, as excessive borrowing can weaken the economy, reduce government spending on important sectors, and

March 27, 2025

Insights

Fasting Causes Hair Loss

In the good old days voluntary fasting was simply a matter of religious practice as a way of mastering and subduing the body in order to form a closer spiritual relationship with God. But nowadays with the advent of health-consciousness, intermittent fasting

December 22, 2024

Insights

Stress Is A Killjoy

We are living in a highly competitive and resource-scarce world. This means that we live and work under lots of pressures – pressure from home, work, society, peer pressure, financial and health pressures, etc. Many people no doubt, succumb to any one

December 15, 2024

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SEC Orders Full Registration of Tradable Instruments by January 2026

The Securities and Exchange Commission (SEC) has ordered all Capital

UK Targets Sugary Milk Drinks as Government Tightens Health Levy

The UK Labour government has expanded its existing sugar tax

Black Market Dollar (USD) To Naira (NGN) Exchange Rate Today, 26th November 2025

What is the dollar-to-naira exchange rate on the black market,

CBN Further Raises Benchmark Interest Rate To 27.25%

CBN Holds Interest Rate At 27% — Fourth Time In 2025

The monetary policy committee (MPC) of the Central Bank of

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Insights - Page 3

Dangers of Semantics within the National Security Orbit – By Oseloka H. Obaze

Unmasking The Smoke Screen: How Big Tobacco Firms Target Youth With Glamour, Flavour

Nutrition Tips For Managing Chronic Conditions

Healthy Eating: How Nigerian Entrepreneurs Are Capitalising On Wellness Trends

How To Make Delicious Bitter Leaf Soup

Managing Blood Sugar Through Healthy Diet

Tips For Eating Healthy With Affordable Budget In Nigeria

Cooking Methods For Retaining Nutrients

Six Alarming Facts About Nigeria’s Growing Debt Crisis

Fasting Causes Hair Loss

Stress Is A Killjoy

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Delta Democrats Forum Calls for Withdrawal of Reno Omokri’s Ambassadorial Nomination, Saying He ‘Does Not Reflect the Values of the State’

Dangers of Semantics within the National Security Orbit – By Oseloka H. Obaze

Tinubu Names Reno Omokri, 31 Others As Ambassadors-designate In New Diplomatic Wave of Global Alliances

SEC Orders Full Registration of Tradable Instruments by January 2026

UK Targets Sugary Milk Drinks as Government Tightens Health Levy

Black Market Dollar (USD) To Naira (NGN) Exchange Rate Today, 26th November 2025

CBN Holds Interest Rate At 27% — Fourth Time In 2025

Dublin Moves to Drop ‘Herzog’ From Rathgar Park as Renaming Process Begins

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