Aka Ekene, PBA Journalism MenteeA plant-based diet, lauded for its numerous health benefits, is widely considered the most nourishing approach to eating. Its advantages extend far beyond the realm of weight loss, encompassing a multitude of physical and psychological benefits.
Adoption of a plant-based diet is not solely a dietary regimen, but rather a holistic approach to nourishment. The emphasis is not on strict caloric intake or the attainment of specific macronutrient(i.e carbohydrate, fat and protein) targets, but rather on the incorporation of an increased quantity of plant-based foods and a reduction in animal-based options.
A plant-based diet, which is characterized by the consumption of foods that primarily come from plants such as fruits, vegetables, nuts, seeds, and legumes, has gained significant traction in recent years. This type of diet involves abstaining from animal products such as meat, fish, eggs, and dairy. In this article, we are going to be talking about plant-based diets, why you should start a plant-based diet and their benefits.
Why Should You Start A Plant-Based Diet?
According to Everyday Health, there are numerous reasons why people choose to follow a plant-based diet. One of the primary benefits of this dietary approach is its natural abundance of essential nutrients. Fruits, vegetables, and whole grains are replete with vitamins, minerals, and other nutrients that are crucial for optimal health. Plant-based diets also tend to be high in dietary fibre, which is beneficial for digestion and can help lower cholesterol levels. Below are 3(three) reasons to start a plant-based diet:
Immune System Support:
The consumption of plants serves to bolster one’s immune system through the provision of essential nutrients, vitamins, minerals, phytochemicals, and antioxidants that work to maintain cellular health and overall bodily balance. This enables the immune system to function optimally, thereby increasing resistance to infection. Furthermore, a plant-based diet has been shown to strengthen the immune system, thereby reducing the risk of cancer by enabling the recognition and destruction of mutated cells before they can manifest as a disease.
Inflammation Reduction:
The consumption of plant-based nutrients has been shown to effectively combat inflammation within the body. These essential nutrients, including phytochemicals and antioxidants, work to strengthen the immune system while simultaneously neutralizing harmful toxins and substances, such as pollution and bacteria.
The presence of antioxidants within plants helps to eliminate potentially damaging free radicals, which can otherwise disrupt the delicate balance of the body. To ensure the reduction of inflammation and the promotion of overall health, it is important to incorporate a varied and nourishing plant-based diet into one’s lifestyle. Additionally, listening to the body’s individual response to certain foods can be beneficial in identifying and eliminating potential triggers for inflammatory diseases, such as cancer and arthritis.
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Body Weight Maintenance:
Maintaining a healthy weight is a vital factor in reducing one’s risk of cancer. While avoiding tobacco use remains the most crucial action to take in cancer prevention, maintaining a healthy weight is a close second. The accumulation of excess weight can result in both inflammation and hormonal imbalances within the body, significantly increasing the likelihood of developing various types of cancer, including colorectal, post-menopausal breast, uterine, oesophagal, kidney, and pancreatic cancers. Therefore, it is essential to prioritize weight management as a means of mitigating the risk of developing these and other forms of cancer.
Benefits Of Plant-Based Diets
There are numerous studies that have linked plant-based diets to improved health outcomes. These diets have been shown to reduce the risk of chronic diseases such as heart disease, certain types of cancer, and type 2 diabetes. They have also been linked to improved mental health and cognitive function.
In addition to the health benefits of a plant-based diet, it also has a lower environmental impact compared to diets that rely on animal products. The farming of animals requires significant amounts of land and water, leading to deforestation, water pollution, and the release of greenhouse gases. A plant-based diet, on the other hand, requires fewer resources to produce and has a smaller carbon footprint.
Another advantage of a plant-based diet is its potential for weight loss. Plant-based foods are often lower in calories and fat compared to animal products, and they are typically rich in fibre, which can help keep you feeling full and reduce cravings.
Some examples of a plant-based diet in Nigeria are Akara, Moi-Moi, Groundnut Soup, Beans, Plantains, Vegetable sauce with Yam and Eggs.
Overall, a plant-based diet offers numerous health, environmental, and weight loss benefits. If you are considering making the switch to a plant-based diet, you may experience improved health, a reduced environmental impact, and the potential for weight loss.
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