Prime Health360

From Farm To Table: Celebrating Local Ingredients In Nigerian Cooking

In a world dominated by processed food and imported ingredients, the beauty and richness of local produce in Nigerian cooking is a powerful reminder of the flavours, nutrition, and sustainability found right

Amanze Chinonye

June 8, 2025

Food·Prime Health360

How Smart Nigerians Are Winning On Healthy Eating

In a bustling market in Agege, Lagos, a woman haggles for a bundle of ugu (pumpkin leaves), calculating how to stretch her weekly food budget without compromising her family’s health. Across the country, scenes

Amanze Chinonye

June 8, 2025

Prime Health360

Misleading ‘Low Fat’ and ‘Sugar-Free’ Labels On Food Products

The prevalence of health-oriented labels on food products, such as “low fat” and “sugar-free,” often creates a perception of nutritional propriety. However, a closer examination of these claims reveals that they may

Amanze Chinonye

June 7, 2025

Prime Health360

Unmasking The Smoke Screen: How Big Tobacco Firms Target Youth With Glamour, Flavour

Every year on May 31st, the World Health Organisation (WHO) and its global partners observe “World No Tobacco Day,” a campaign designed to raise awareness about the dangers of tobacco consumption and

Amanze Chinonye

May 31, 2025

Food·Prime Health360

Nutrition Tips For Managing Chronic Conditions

Chronic conditions, such as diabetes, heart disease, and arthritis, affect millions of people worldwide. While routine medications are often necessary, nutrition plays a critical role in managing these conditions. A well-planned diet

Amanze Chinonye

May 31, 2025

The Business Of Healthy Eating How Nigerian Entrepreneurs Are Capitalizing On Wellness Trends

Food·Prime Health360

Healthy Eating: How Nigerian Entrepreneurs Are Capitalising On Wellness Trends

In recent years, a quiet but powerful revolution has been stirring across Nigeria’s food and beverage industry. While suya spots, fast food outlets, and heavy-carb dishes like jollof rice and pounded yam

Amanze Chinonye

May 31, 2025

Food·Insights·Prime Health360

How To Make Delicious Bitter Leaf Soup

Bitter leaf soup, best referred to as “Ofe Onugbu,” in Igbo, is a signature meal for the people of Southeast Nigeria. It’s a traditional Nigerian Igbo dish cherished for its unique flavour and

Amanze Chinonye

May 29, 2025

Food·Prime Health360

Managing Blood Sugar Through Healthy Diet

Managing blood sugar levels is essential for individuals with diabetes or pre-diabetes. A well-structured diet can help regulate glucose levels, enhance insulin sensitivity, and reduce the risk of complications. This article explores

Amanze Chinonye

May 29, 2025

Insights·Prime Health360

Tips For Eating Healthy With Affordable Budget In Nigeria

There is a common belief that eating healthy is only for the rich, those who can afford imported oats, almond milk, foreign fruits, and all those Instagram-worthy smoothies. But the truth is,

Amanze Chinonye

May 28, 2025

Insights·Prime Health360

Cooking Methods For Retaining Nutrients

When it comes to cooking, the goal is not only to make food taste good but also to preserve its nutritional value. Different cooking methods can significantly impact the retention of vitamins,

Amanze Chinonye

May 24, 2025

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Prime Health360

From Farm To Table: Celebrating Local Ingredients In Nigerian Cooking

How Smart Nigerians Are Winning On Healthy Eating

Misleading ‘Low Fat’ and ‘Sugar-Free’ Labels On Food Products

Unmasking The Smoke Screen: How Big Tobacco Firms Target Youth With Glamour, Flavour

Nutrition Tips For Managing Chronic Conditions

Healthy Eating: How Nigerian Entrepreneurs Are Capitalising On Wellness Trends

How To Make Delicious Bitter Leaf Soup

Managing Blood Sugar Through Healthy Diet

Tips For Eating Healthy With Affordable Budget In Nigeria

Cooking Methods For Retaining Nutrients

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