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Less Protein, Less Sleep 

Less Protein, Less Sleep 

Are you a light sleeper, the sort that wake up at the slightest sound? Don’t brag about it, because it could be a sign that you are not eating enough protein! Sleep without doubt is essential for healthy physiology and bodily function.
May 8, 2023
10 Healthy Ways Of Reducing Risk Of Breast Cancer

10 Healthy Ways Of Reducing Risk Of Breast Cancer

Breast cancer is the second most common cancer among women. However, some lifestyle recommendations, such as quitting smoking, limiting alcohol, and following a nutritious diet, may help reduce your risk of the disease. Currently, there’s no way to prevent breast cancer. However,
February 12, 2023
10 Low-fat Foods For Your Good Health

10 Low-fat Foods For Your Good Health

Many low-fat foods are rich in other important nutrients, including vitamins, minerals, protein, and antioxidants. Some have also been associated with health benefits and a reduced risk of chronic disease. Under certain circumstances, limiting the amount of fat in your diet may
February 7, 2023
Eight Tips For Keeping Healthy Kidneys

Eight Tips For Keeping Healthy Kidneys

Kidneys are very essential organs of the body responsible for removing waste products from the blood and producing hormones that regulate blood pressure. These kidneys are fist-sized organs located at the bottom of the rib cage, on both sides of the spine.
February 4, 2023
How To Manage High Cholesterol

How To Manage High Cholesterol

Cholesterol is a main contributor to heart disease. Too much cholesterol can lead to plaque buildup in the arteries.  Plaque break off can cause clots to form, and ultimately lead to heart attack and stroke. More than 50 per cent of the
January 17, 2023

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