Food

Relishing Ugba [Oil Bean] Delicacy

Ugba, a product of alkaline-fermented oil bean seeds, is a popular delicacy and food flavoring agent among the Igbo people and other ethnic groups in Southern Nigeria. Rich in protein, ugba serves

Amanze Chinonye

June 21, 2025

Food·Prime Health360

From Farm To Table: Celebrating Local Ingredients In Nigerian Cooking

In a world dominated by processed food and imported ingredients, the beauty and richness of local produce in Nigerian cooking is a powerful reminder of the flavours, nutrition, and sustainability found right

Amanze Chinonye

June 8, 2025

Food·Prime Health360

How Smart Nigerians Are Winning On Healthy Eating

In a bustling market in Agege, Lagos, a woman haggles for a bundle of ugu (pumpkin leaves), calculating how to stretch her weekly food budget without compromising her family’s health. Across the country, scenes

Amanze Chinonye

June 8, 2025

Food·Prime Health360

Nutrition Tips For Managing Chronic Conditions

Chronic conditions, such as diabetes, heart disease, and arthritis, affect millions of people worldwide. While routine medications are often necessary, nutrition plays a critical role in managing these conditions. A well-planned diet

Amanze Chinonye

May 31, 2025

The Business Of Healthy Eating How Nigerian Entrepreneurs Are Capitalizing On Wellness Trends

Food·Prime Health360

Healthy Eating: How Nigerian Entrepreneurs Are Capitalising On Wellness Trends

In recent years, a quiet but powerful revolution has been stirring across Nigeria’s food and beverage industry. While suya spots, fast food outlets, and heavy-carb dishes like jollof rice and pounded yam

Amanze Chinonye

May 31, 2025

Food·Insights·Prime Health360

How To Make Delicious Bitter Leaf Soup

Bitter leaf soup, best referred to as “Ofe Onugbu,” in Igbo, is a signature meal for the people of Southeast Nigeria. It’s a traditional Nigerian Igbo dish cherished for its unique flavour and

Amanze Chinonye

May 29, 2025

Food·Prime Health360

Managing Blood Sugar Through Healthy Diet

Managing blood sugar levels is essential for individuals with diabetes or pre-diabetes. A well-structured diet can help regulate glucose levels, enhance insulin sensitivity, and reduce the risk of complications. This article explores

Amanze Chinonye

May 29, 2025

FEATURES·Food

How To Prepare Isi Ewu Delicacy

Isi Ewu is a beloved delicacy mostly consumed in the Southeastern part of Nigeria, predominantly by the Igbo people, where it is known for its rich, spicy flavour and mouthwatering aroma. Traditionally

Amanze Chinonye

May 24, 2025

Food·Health·News

Dangers Of Microwaving Food In Plastic Containers

Why this habit could be harming your health and fertility The last thing you want to be stuck doing when you must rush off for work or school is cooking a meal.

Elsie Udoh

March 2, 2025

Petrol Price Drops To N925 At Private Depots, Marketers Count Losses

Business·FEATURES·Food·Oil & Gas

Petrol Prices Drop Nationwide: A Win For Deregulation?

The recent reduction in petrol prices by the Nigerian National Petroleum Company Limited (NNPCL) and Dangote Refinery has sparked optimism and debate about the benefits of deregulation in Nigeria’s downstream oil sector.

Emmanuel Ochayi

December 23, 2024

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Food

Relishing Ugba [Oil Bean] Delicacy

From Farm To Table: Celebrating Local Ingredients In Nigerian Cooking

How Smart Nigerians Are Winning On Healthy Eating

Nutrition Tips For Managing Chronic Conditions

Healthy Eating: How Nigerian Entrepreneurs Are Capitalising On Wellness Trends

How To Make Delicious Bitter Leaf Soup

Managing Blood Sugar Through Healthy Diet

How To Prepare Isi Ewu Delicacy

Dangers Of Microwaving Food In Plastic Containers

Petrol Prices Drop Nationwide: A Win For Deregulation?

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