RIGHT now you are most likely sitting to read this post… More than half of us spend over six hours sitting every day, unknown to us that Sitting can have short- and long-term effects on your health and body making this seemingly harmless activity potentially deadly.
Sitting for a few minutes is not bad at all, but nowadays our lifestyle makes our body sit more than we move, causing us to neglect the fact that our body is built to move that’s why it’s made up of 360 joints and 700 skeletal muscle which soul purpose is for easy fluid motion. Humans are built to stand upright. Your heart and cardiovascular system work more effectively that way. Your bowel also functions more efficiently when you are upright.
Reduction in (Lipoprotein Lipase) the enzyme responsible for the breakdown of cholesterol in the blood system resulting to increased cholesterol.
Sitting for a stretch of 24hours leads to the reduction of insulin and poor Glucose uptake leading to the rise in blood sugar (hyperglycaemia) and if not controlled can result to type 2 Diabetes.
Bad circulation and lack of motion from sitting for too long on flights or even road trips can cause DEEP VEIN THROMBOSIS. This is a type of blood clot that’s most common in the legs and when part of this clot breaks off, it can cut off the flow of blood to other parts of the body such as the lungs, causing a pulmonary embolism.
Muscles burn less fat and blood flows more sluggishly during a long sit, allowing fatty acids to more easily clog the heart. Prolonged sitting has been linked to high blood pressure and elevated cholesterol, and people with the most sedentary time are more than twice as likely to have cardiovascular disease than those who are active.
Foot impact during walking sends pressure waves through blood vessels to increase brain blood flow. Brain blood flow is involved in regulating the supply of glucose to the brain thereby boosting our concentration.
Taking these precautions can help stop the negative effects of uninterrupted sitting and keep you on the road to good health.
Thank you for Reading
Dr Kelly
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